Vonda Wright, surgeon: "Traditional cardio doesn't work to get rid of belly fat."

Dr. Vonda Wright , a renowned specialist in orthopedic surgery and healthy aging, has surprised everyone with an unusual insight in the medical field. In an interview on the On Purpose podcast, hosted by broadcaster Jay Shetty, the expert stated that conventional cardiovascular exercise is not effective for reducing abdominal fat . In her opinion, the most recommended approach to combating visceral fat , which is dangerous to cardiovascular health, is to complement strength training with high-intensity interval training , which helps activate the metabolism and promotes more sustained fat burning.

According to Wright, the progressive loss of muscle mass starting at age 35 or 40 can lead to serious physical consequences if not addressed in a timely manner. This phenomenon, known as sarcopenia , increases the risk of injury, weakness, and chronic illness . Therefore, she advocates for bodybuilding not only as an aesthetic issue, but as a preventative strategy. "Lifting weights is not just a matter of aesthetics, but of survival," the doctor stated during the conversation. Strength, in her opinion, is key to maintaining long-term physical independence.

Another of her essential recommendations concerns rest. Wright warns that sleeping less than seven hours a night can disrupt hormonal balance, increase inflammation, and raise the risk of neurological and metabolic disorders . She asserts that sleep functions as a self-repair system for the body. “Sleep acts as a repair mechanism. Without adequate rest, the entire body suffers the consequences,” she explained, emphasizing that the quality of rest is just as important as exercise in caring for the body.

All of these ideas are captured in her most recent work, Unbreakable: A Woman's Guide to Aging with Power , a guide that offers science-based tools for aging with power. In addition to strength training and restful sleep, the surgeon emphasizes the importance of a protein-rich, low-sugar diet that encourages physical exertion. She also highlights the value of social connections and emotional well-being. "Those who choose active habits age better, not those who let themselves be carried away by inertia," she concluded.